Volusia Fitness Lab

Volusia Fitness Lab
is a distraction-free, research-based, and leg training-focused personal training gym serving Deland and Volusia County, including the Daytona Beach, Ormond Beach, and Port Orange areas.

The Lab prides itself on customized workouts, a scientific approach, and a wide variety of leg and glute training equipment, making it the ideal choice for anyone seeking a personal trainer in Volusia County.

About
the lab

Volusia Fitness Lab is owned and operated by Roth Allen, NSCA-CPT, a 2013 Stetson University graduate certified by the National Strength and Conditioning Association.

Over the last decade, Roth has earned a reputation as a top personal fitness coach in Deland, taking a scientific approach to training clients, diligently tracking progress, and designing custom workout plans.

Roth opened the current Volusia Fitness Lab location in 2024 with the goal of creating a private personal training gym, specializing in strength training for seniors, athletes, and anyone looking for a weight loss trainer in Volusia County.

The Lab is a culmination of over two decades of research, work, and passion for lower body training, offering the best leg and glute equipment available in the region.

About
Roth
Allen

Roth began his passion for fitness and leg training during a high school weightlifting class in Volusia County, sparking his lifelong dedication to strength training.

His analytical mindset led him to obtain an accounting degree from Flagler College in 2010, but his drive to help people get stronger and more confident pushed him to earn a degree in Integrative Health Science from Stetson University in 2013.

His time at Stetson taught him the fundamentals of exercise physiology and biomechanics, igniting a passion for research and the scientific method, which now shapes his approach as a personal trainer in Volusia County, serving areas like Deland, Daytona Beach, and Port Orange.

Roth prides himself on his commitment to continuing education and stays at the forefront of fitness science.

He diligently gets re-certified every three years with the National Strength and Conditioning Association and maintains his CPR credentials, ensuring he delivers the best personal training in Deland and throughout Volusia County.

When he’s not in The Lab, Roth enjoys surfing and playing music in the Volusia County area. He remains active with the Alpha Tau Omega Fraternity at Stetson and works hard to keep his status as the “World’s Coolest Uncle,” while continuing to help clients across the county reach their fitness goals.

Our Equipment

HERE IS WHAT OUR CLIENTS HAVE TO SAY ABOUT WORKING IN
THE LAB:

I've been training with Roth Allen as my schedule permits for years, and can't recommend him highly enough. Roth's gym space is immaculate and well-equipped with a wide range of modern equipment. Whether it's strength training, cardio, or flexibility exercises, you'll find everything you need. Roth's training style is both professional and personable. He tailors each session to my individual needs and progress, ensuring that I am constantly challenged and engaged.

Roth Allen and Volusia Fitness Lab is a phenomenal personal training service. Roth is professional and knowledgeable. He finds ways to push you to your limits to maximize growth and potential in new and innovative ways. His outside the box thinking and exclusive exercises that he has created easily put him a step above any other trainer I have experienced. When it comes down to it, with Roth and Volusia Fitness Lab I simply get results. I’ve searched for a long time and nothing works for me quite like this.
Thanks,

"I have been training with Roth since 2015. His personal one-on-one approach has enabled me to remain very fit and healthy into my 50's. I look forward to working out with him for many years to come."

Volusia Fitness Lab